When you think of the Sabbath, what do you think of? Do you think of your local church service? Some worship songs, a message, and fellowship of other Christians? Do you think of your Sunday routine? Do you think of the last moments of family time before dreaded Monday morning?

Or do you think of rest? Do you think of a day where you don’t have to work or accomplish anything, and you just get to relax? Yes, our Sabbath in these times has come to mean church and Sunday morning, but in reality the Sabbath God is talking about in the ten commandments is a day of rest.

This week, let’s continue on into the following verses, which are deep with vivid imagery. The Lord is our shepherd. He makes us lie down in green pastures, He leads us beside still waters. He refreshes us and leads us along paths of righteousness. When I was a kid, memorizing these verses, I pictured my Papa’s house in the mountains of New York. His house was at the top of a hill, surrounded by woods, and at the bottom of the hill was a little stream and an apple grove. Everything about it was green and beautiful to my childhood imagination.

This quarantine has added a lot more free time to most people’s daily life. Many have used it to start Tik-Tok accounts, start a new Netflix series, or maybe some have even learned how to cook. Whatever the case may be for you, you’ve probably added more ‘self-care’ into your routine. Whether it be taking luxurious baths, trying out new skincare products, or reading books that you’ve had on your shelf for months just waiting to be cracked open; you have probably been focusing on caring for yourself as much as possible during this uncertain time. While all of those things are great– and probably extremely necessary for your mental health right now– there’s one thing that I just want to encourage you guys in today: spiritual self-care.

You can be honest: Did you actually read today’s key verse, or did your eyes glaze over once you realized it was familiar? I know I do it. If I have a verse memorized, I don’t tend to read it when I recognize it. My mind automatically goes on airplane mode, thinking, “Oh, I know that. Let’s skip past this part.” Because my time is so valuable, I can’t even read a verse that I’ve become so obviously numb to, right? Because I’m so busy, I can’t reconnect with a precious scripture that is something I desperately need to hear, right?